A Safe Space to Breathe (5 minutes) Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
(5 minutes)
Anchoring (12 minutes) Adapted with permission from .
Sitting with Feelings (8 minutes) Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.
Focus
(6 minutes)
(3 minutes)
(1 minute)
(5 minutes)
Letting Go of Thoughts (19 minutes) Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.
Journal
(2 minutes)
Journal Prompts:
Make a list of the people who genuinely believe in you. Explore why their support means so much to you.
If you could change one thing, what would it be and why. Or perhaps you wouldn’t change a thing. Why?
Write a list of 10 things you are grateful for today.
What makes YOU unique?
How have you changed from the person you were 5 years ago?
Let your mind run free and have some fun writing your bucket list!